Self-help is a great way to start learning techniques to lift your mood, improve your sleep, reduce anxiety and cope with stress. It’s also an excellent way to get a feel for therapy and what’s involved to see if it’s the right time for you.

Therapy may not always be feasible or the top priority at every moment in life and we hope these resources help you in that time and support you to feel more comfortable and confident when you do decide to engage in therapy.

Please note, self-help if not a substitute for therapy and we encourage you to reach out for support when you feel ready but in the meantime, we hope you find these resources helpful.