Bradford District and Craven Talking Therapies and Little Minds Matter (a local support service for parents) are offering two online workshops to support new and expectant parents.
The two workshops include a mix of information and skills-based content designed to promote the wellbeing of both parent and baby, and to support the parent-infant relationship.
Each 1hr 30min workshop focuses on one of the following:
- Sleep for 2: My Baby and Me
Learn more about the differences between adult sleep and baby sleep, and explore ways to optimise resting time. Be supported with planning small, individual goals.
- Being Us: Finding My Way with My Baby
Focusing on bonding with baby and low mood/depression, this workshop offers information and ideas about how to develop your relationship with baby, whilst also supporting your mood. Be supported with planning small, individual goals.
The workshops are run monthly via Microsoft Teams and you can attend just one session or both alongside any other therapy sessions you may be having with us.
Want to know more about the symptoms of menopause and perimenopause and the impact they can have on mental health?
Our workshops provide a safe and welcoming space to discuss the challenges and changes that come with menopause and how Bradford District and Craven Talking Therapies could help with the impact this can have on our mental health.