Stress and Wellbeing Management Course
The Stress and Wellbeing Management course is a six-part course to help you manage stress, overcome low mood and manage anxiety.
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Perinatal Workshops
Bradford District and Craven Talking Therapies and Little Minds Matter (a local support service for parents) are offering two online workshops to support new and expectant parents. The two workshops include a mix of information and skills-based content designed to promote the wellbeing of both parent and baby, and to support the parent-infant relationship.
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Online courses
Our online, in partnership with Silvercloud, offer you the option to get started straight away from the comfort of your own home. SilverCloud is an online platform that uses the same techniques as face-to-face CBT, but these via written text, graphics, videos and interactive tools in an online programme. You can choose when you to use SilverCloud; it can be accessed anytime, anywhere on your computer, tablet or phone. There is no need to attend appointments which can be difficult to find time for.
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