This NHS website provides guides on specific issues such as low mood and different anxiety disorders as well as anger, sleep, alcohol use which can be downloaded as PDF leaflets, audio or BSL videos. Engage in therapeutic activities and exercises that promote self-reflection, self-awareness, and the development of healthy coping mechanisms. These resources can assist you in applying CBT principles to your daily life and building resilience.
Self-help guides
Guides on specific issues such as low mood and different anxiety disorders as well as anger, sleep and alcohol use.