speech-bubbles-logo

Need urgent help?

Is this helpful?

Your feedback helps us to improve our services.

Give Feedback

Share this content

So so helpful, very intuitive and provided practical and helpful tools that really got to the bottom of the issues I was having and supported me in developing everyday/real life techniques to deal with the things that come up. It has helped me enormously and I feel very, very grateful and the things I have learnt to put in place when I feel anxious etc. have been invaluable. I have found my confidence again. Thank you.

Do you need urgent support?

If you believe you are experiencing a mental health crisis and live in Bradford, Airedale, Wharfedale or Craven, you can contact our First Response service (24/7).

Call: 0800 952 1181

Get urgent help

for anxiety and depression

Home
Who we are
Talking therapies
Self-help
Vacancies and volunteering
Get in touch

Accessibility

Site by Delicious Media