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So so helpful, very intuitive and provided practical and helpful tools that really got to the bottom of the issues I was having and supported me in developing everyday/real life techniques to deal with the things that come up. It has helped me enormously and I feel very, very grateful and the things I have learnt to put in place when I feel anxious etc. have been invaluable. I have found my confidence again. Thank you.

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If you believe you are experiencing a mental health crisis and live in Bradford, Airedale, Wharfedale or Craven, you can contact our First Response service (24/7).

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