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It was great to attend the course and chat to other people about their experiences as we can all feel a little stressed from time to time. The session was really informative and it was great to find out more about simple techniques to manage stress and also where to get additional help after the course if needed. I’d definitely recommend going to a session.

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If you believe you are experiencing a mental health crisis and live in Bradford, Airedale, Wharfedale or Craven, you can contact our First Response service (24/7).

Call: 0800 952 1181

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