Bradford and Craven Talking Therapies

From IAPT to NHS Talking Therapies: new name, same service

MyWellbeing IAPT Service has been renamed Bradford District and Craven Talking Therapies as part of a national rebranding exercise that will see all Improving Access to Psychological Therapies (IAPT) services using the same name across the country.

Our name may have changed, but our service stays the same. This change doesn’t affect our teams or the care they provide you with.
We are still here for your mental health.

LGBTQIA+ Anxiety Management Workshop

Monday 2nd October 2023
Equity Centre, 1 Longlands Street, Bradford, BD1 2TP

We are running a 2-hour Anxiety Management workshop for the LGBTQIA+ community, in conjunction with Yorkshire MESMAC and Equity Partnership. Our session has been created by therapists who identify as LGBTQIA+. If you experience anxiety and stress, this session will help you to make sense of how you feel and why.

Reserve your place

Stress and Wellbeing Management course

Our course is designed to support people to learn practical skills to better manage their wellbeing and stress.

Week 1 – What is stress?
Week 2 – Improving motivation and routine.
Week 3 – Anxiety and classifying worries.
Week 4 – Managing worries.
Week 5 – Challenging unhelpful thoughts.
Week 6 – Staying well.

Self-refer

Perinatal Workshops

Expecting a baby and becoming a parent can be a time filled with happiness and joy but it is also emotionally and physically challenging and it's normal to feel overwhelmed. Bradford District and Craven Talking Therapies and Little Minds Matter (a local support service for parents) are offering two online workshops to support new and expectant parents.

"Sleep for 2: My Baby and Me"

"Being Us: Finding My Way with My Baby"

Self refer

How can we help?

Get Started

If you’re feeling low, anxious or stressed, you’ve come to the right place for help. Making a self-referral to Bradford District and Craven Talking Therapies is quick and easy. Get started today.

Self-refer

Explore

Bradford District and Craven NHS Talking Therapies is part of the national NHS Talking Therapies for Anxiety and Depression programme. Find out more.

Find out more

How are you feeling?

I need urgent support

If you live in Bradford, Airedale, Wharfedale or Craven and find yourself in mental health crisis, or requiring urgent mental health support, please contact First Response crisis service.

Call: 0800 952 1181, 24 hours a day, seven days a week.

Get urgent help

I am struggling with my mood

If you’re feeling low, you’ve come to the right place for help. Making a self-referral to Bradford District and Craven Talking Therapies is quick and easy. Get started today.

Self-refer

I am feeling anxious

If you’ve been feeling anxious or stressed, we can support you. Get in touch with us to see how we could help.

Self-refer

I’m struggling with my mood or anxiety and looking for techniques to try at home

Self-help is a great way to start learning techniques to lift your mood, improve your sleep, reduce anxiety and cope with stress.

Self-help

The care and compassion shown by my therapist was excellent. We worked together to reach the best strategies for me to move forward. Thank you.

Bradford District and Craven Talking Therapies

for anxiety and depression

From IAPT to NHS Talking Therapies: new name, same service

LGBTQIA+ Anxiety Management Workshop

Stress and Wellbeing Management course

Perinatal Workshops

How can we help?

Get Started

Explore

How are you feeling?

I need urgent support

I am struggling with my mood

I am feeling anxious

I’m struggling with my mood or anxiety and looking for techniques to try at home

Our partners

Want to refer for support today?